Your health and wellness journey may start with you, but you don’t have to approach it alone. Lafayette Physical Therapy has been a trusted fitness partner in Lafayette, California, for 40 years. At their modern facility, the experienced providers offer health and wellness services like personal training and Pilates classes to help you reach your fitness goals. To see how personal training can strengthen your body, improve your flexibility, and enhance your health, call Lafayette Physical Therapy or schedule an appointment online today.
Personal training is one-on-one fitness instruction involving exercise, goal-setting, and health education. This expertise can help you improve your health in a variety of ways, including:
At Lafayette Physical Therapy, the skilled team shares their extensive knowledge in fitness and body mechanics to create a personalized fitness plan designed specifically for your unique needs and goals.
There are several advantages to working with a personal trainer on your path to wellness. Not only do Lafayette Physical Therapy trainers keep you motivated, their expertise provides:
Working with a personal trainer also means you’ll get a personalized fitness plan based on your health and overall goals. This approach enables you to begin exercising safely without the risk of pushing yourself too hard, too fast, or sustaining injury.
Personal training sessions at Lafayette Physical Therapy are available in 30 and 60-minute sessions. The trainers have extensive knowledge and experience in a variety of fitness approaches, including:
Lafayette Physical Therapy also offers Pilates in a one on one and group setting. For more information click here.