Personal Training

Lafayette Physical Therapy

Physical Therapy located in Lafayette, CA

Your health and wellness journey may start with you, but you don’t have to approach it alone. Lafayette Physical Therapy has been a trusted fitness partner in Lafayette, California, for 40 years. At their modern facility, the experienced providers offer health and wellness services like personal training and Pilates classes to help you reach your fitness goals. To see how personal training can strengthen your body, improve your flexibility, and enhance your health, call Lafayette Physical Therapy or schedule an appointment online today.

Personal Training Q & A

What is personal training?

Personal training is one-on-one fitness instruction involving exercise, goal-setting, and health education. This expertise can help you improve your health in a variety of ways, including:

  • Flexibility
  • Conditioning
  • Core stability
  • Strength training
  • Weight loss or weight gain plans
  • Workout tune-ups to add new challenges
  • Sport-specific training

At Lafayette Physical Therapy, the skilled team shares their extensive knowledge in fitness and body mechanics to create a personalized fitness plan designed specifically for your unique needs and goals.

What are the benefits of personal training?

There are several advantages to working with a personal trainer on your path to wellness. Not only do Lafayette Physical Therapy trainers keep you motivated, their expertise provides:

  • New techniques and skills to improve your exercise performance
  • An objective perspective to help you stay realistic and focused on your goals
  • Supervision to ensure accurate posture and form during exercise
  • The motivational support that keeps you pushing your limits
  • Accountability that keeps you dedicated to your fitness schedule
  • Challenges and workout adaptations so you continue having fun and seeing results

Working with a personal trainer also means you’ll get a personalized fitness plan based on your health and overall goals. This approach enables you to begin exercising safely without the risk of pushing yourself too hard, too fast, or sustaining injury.

What can I expect from personal training?

Personal training sessions at Lafayette Physical Therapy are available in 30 and 60-minute sessions. The trainers have extensive knowledge and experience in a variety of fitness approaches, including:

  • TRX suspension training
  • Strength training
  • Core stabilization
  • Cardiovascular fitness
  • Improving flexibility and coordination
  • Overall health and wellness support

Lafayette Physical Therapy also offers Pilates in a one on one and group setting. For more information click here