Blog Articles

Here at Lafayette Physical Therapy, we are dedicated to providing rehabilitation and wellness services to patients throughout the Lafayette area. Our knowledgeable team of physical therapists, massage therapists, and wellness experts are here to help you along your healing journey. See some of our latest tips for recovery and wellness below, and contact us today to schedule an appointment!

Animated skiing

Safely Skiing the Slopes

Originally Posted on March 29, 2018 Now that California ski season is finally making an appearance, physical therapists are anticipating the usual increase in orthopedic injuries that come along with it. Patients come in with knee injuries, ankle pain, and sometimes even head and neck problems after a long weekend on the mountain. So, how […]

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Mindfulness as a Method of Increasing Well-being

Originally Posted on March 16, 2018 In this demanding world of ours, the mind is constantly pulled from past to future, scattering our thoughts and emotions and leaving us feeling stressed. If you are a busy bee like me, it is probably hard to find time to meditate.  However, it is absolutely essential to both […]

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Text Neck – 21st Century Syndrome

Originally Posted on March 2, 2018 Look around. It’s likely you will see at least one individual staring down at their phone. You know the position: slumped shoulder, head flexed, phone low in hands. In fact, it may even be you! Chances are you are reading this from some type of mobile device. According to […]

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Success Story: Nicole’s Sciatica

Originally posted on January 19, 2018 “This is the second time I have come to Lafayette Physical Therapy and therapist Abel Romero. This first time was after a complete knee replacement; after therapy, I have had no discomfort in my knee. This time I came for severe sciatica pain in my right leg. With Abel’s […]

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Managing Headaches without the Pharmacy

Originally Posted on January 15, 2018 Most people have experienced a headache at some point in their life, and for some it can be a daily experience. It might feel like pressure, throbbing, stabbing, or piercing. It might be in your temples, may be behind your eye or it could feel like your head is […]

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